Workout 1

150 Lunges

Elke minuut 5 burpees start bij 0

Workout 2

20 V-ups

20 Jack knive 10L/10R

3x

Workout 3

80 Wall Balls

Workout 4

10 KB swing

10 KB squat

5x

Workout 5

10 Push ups

10 Ab mat

5x

Workout 6

100 Jump squats

1 ronde rennen

Workout 7

100 1DB Cruch press 

Workout 8

100 Kick backs

Alle workouts duren 4 minuten