Skill/buik
20 jack knive 10 L 10R
20 voet aantikken 10L 10R
20 russian twist
4x

Time cap 10 min

home workout
120 air squat
100 split squat
80 kickback
60 lunges
40 burpees
20 pistol squat

na elke minuut 8 push ups

Time cap 20 min