Workout 1
20 Air squat
20 Ab matt
20 Lunges
4x

Workout 2
15 KB swing 24/16
15 Burpees
15 KB squat 24/16

Workout 3
10 Pull ups
10 V ups
10 KB Full swing 24/16
4x

Workout 4
8 2DB Devils Press
8 2DB Thrusters
8 2DB Snatch
3x

Alles time cap 10 min.