w-up

3 workouts

Workout 1
emom 10 min
5 push ups
10 sit ups
15 air squat

workout 2
12-10-8-6-4-2
split squat per been
russian twist
plank hoog/laag
jump squat
tricep push up

time cap 10 min

Workout 3
10 burpees
30 sholder taps

amrap 7 min