Skill
8 walking hip stretch
30 sec split squat hold R
30 sec split squat hold L
60 sec rust
3x 

Kracht
split squat
8-8-8-8-8 

Time cap 12 min 

WOD
20 deadlift 50/30
30 lunges
15 back squat 50/30
30 air squat
10 front squat 50/30
30 kickback
5 power clean
30 ab matt  

Time cap 15 min