pull up

pull up

Skill 8 min
5 scapula pull up
8 rol out wieltje
12 scapula push ups
4x

5x

Kracht 12 min
strikt pull up
5-5-5-5-5 max set 

WOD
10 devils press 17.5/12.5
40 db row 17.5/12.5
30 knee raise /toes to bar
40 ab matt
20 burpees
10 thrusters
2x 

20 min