100 Push ups

60 KB full swing

100 Split squat 50L/50R

60 KB Row 30L/30R

100 Ab matt

60 KB swing

100 Air squat

60 KB Deadlift

Time cap 20 min

Buddy

80 2DB Thrusters

80 2DB Snatch

80 2DB Squat

80 2DB Deadlift

80 Burpees