Workout 1
20 dB row 10L10R
10 burpees
5x 

Time cap 8 min 

Workout 2
20 floor press 10L10R
10 kickback
5x
Time cap 8 min 

Workout 3
20 dB push press 10L10R
10 plank row
5x
Time cap 8 min 

Workout 4
20 dB walking lunges (buiten)
10 dB squat
5x
Time cap 8 min