60 sec split squat hold L
15 split squat L
60 sec split squat hold R
15 split squat R
120 sec rust
3x

Oxygen
12-11-10-9-8-7-6-5-4-3-2-1
DB squat 22,5/15
Db push press L/R (12 links 12 rechts etc.)
DB Lunges
DB floor press L/R (12 links 12 rechts etc.)
kickback

time cap 24 min

Alles met 1 dumbell