Buddy 45 minuten
100 Deadlift 60/40
50 air squats *
100 Push Press 40/25
50 Ab matt *
100 Front squats 40/25
50 lunges*
100 Burpees over the bar
50 russian twist*
6 Rondjes suitcase walk 2KB
50 kickbacks*

*allebei tegelijk

Time cap 45 min