Skill
12 wall slide
30 sec hand stand hold
10 hand release push ups (met buik spannning)
3x

Kracht superset
5 strikt pull up
5 arnold press db (zittend)
5x

Time cap 14 min 

WOD 1-2-3-4-5-6-7-8-9-10
pull up
one db push press (1 is 1 links en 1recht) 22,5/15kg 

Time cap 12 min