Kracht

Pakjesavond

Buddy 100 Pull ups 100 kcal bike 100 Bench press/ incline bench 50/30kg 100 box jump 60 kcal…

mini circuit

workout cindy5 pull up 10 push up 15 air squat Amrap 12 min Workout abs 15 ghd sit…

Power liften

5 RM Deadlift (groepszaal)5 RM squat (middelste zaal) 5 RM bench press (fitness) 12 minuten per onderdeel eindsprint…

three set

8 deadlift (zwaar) 12 kb swing (zwaar) 20 hamstring curl bal rust 5x Time cap 20 min 1-2-3-4-5-6-7-8-9-10push…

Mini Cindy

Kracht superset8 Floor press 15 2 db deadlift 5x Kracht superset 6 push press 12 barbell row (bij…

Power

– 15 GHD sit up/ 30 elastiek pallof press 15L15R 5x – 10 pull up/ 20 floor press…

Dumbell Buddy

Buddy 45 minuten50 devils press50 Thrusters50 db row50 push press50 floor press50 db snatch50 burpees50 db squat50 db…

Power

8 Deadlift¬† 15 Push press(in het squat rack) Oefening dubbel uitzetten. 10 min zwaar mogelijk Oxygen12-10-9-8-7-6-5-4-3-2-1 Air squats…

Squat

5RM Squat /12 toes to bar 12 min na elke set squats 12 toes to bar 10 deadlift/…

hipthrust

20 Hipthurst abductie elastiek 20L20R 5xtime cap 20min 10-9-8-7-6-5-4-3-2-12 db lunges 17,5/12,52 db thruster 2 db row burpees…