Station 1 5 pull ups (10 trx row) 10 push ups 20 air squat 10x Time cap 12…
10 roll out wieltje 15 v-ups 20 jack knive(voor schuine buik) 10 links 10 rechts 15 toes to…
Skill amrap Buddydouble underProbeer in 5 minuten zo veel mogelijk double unders te springen. Krachtbarbell box step up4L4R5x…
Skill Toes to bar progressie Kracht Sumo deadlift5-5-5-5-5 WOD Buddy 40 toes to bar80 db front squat 17,5/12,520…
Skill 8 min5 scapula pull up 8 rol out wieltje12 scapula push ups 4x 5x Kracht 12 minstrikt…
Skill 8 walking lunges stretch 5 seconde vast houden 5 toes to bar progressie ( probeer 5 herhalingen…
skill 30 sec active hang30 sec hand stand hold /5 wall walk 6 scapula pull up 12 scapula…
Skill 15 v-up’s20 russian twist 40 sec L-sit 3x Kracht superset 15 min toes to bar 5-5-5-5-5 max reps push ups 10-10-10-10-10 max…
Skill Kipping 3x 10 scapula push up 3×5 actief passief 3×10 kip swing of trx row Kracht 12 min Pull…
Skill5 handwalk push up5 scapula pull up5 wall walks5 kip swing3x Kracht 12 minBench press5-5-5-5-5-5 Time cap 14…