Gymnastisch

a little bit of everything

Conditie WOD  20 Boxjump 20 Knee to chest 5×20 DB clean and jerk 20 push ups 4×40 sec hand stand hold …

pull up/push up

skill 30 sec active hang30 sec hand stand hold /5 wall walk 6 scapula pull up 12 scapula…

Beginners gymnastisch

Skill Techniek Double unders double unders EMOM 50 double under (of 1 minuut proberen) 30 sec hand stand…

Crossfit open 21.1

For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Double-Unders Time Cap: 15 minutes

Crossfit open 20.3

For Time 21-15-9 Reps of: Deadlifts 102/70 kg Handstand Push-Ups Then, 21-15-9 Reps of: Deadlifts 142/92 kg 15…

crossfit open 18.1

AMRAP in 20 minutes 8 Toes-to-Bars 10 Dumbbell Hang Clean-and-Jerks (22,5/15 kg) 14/12 calorie Row

crossfit 18.3

2 Rounds for Time 100 Double-Unders 20 Overhead Squats (50/35 kg) 100 Double-Unders 12 Ring Muscle-Ups 100 Double-Unders…

crossfit 18.4 ( diane )

For Time 21-15-9 Reps of: Deadlift (100/70 kg) Handstand Push-Ups Then, 21-15-9 Reps of: Deadlift (140/90 kg) 50…

crossfit open 18.5

AMRAP in 7 minutes 3 Thrusters 45/30kg 3 Chest-to-Bar Pull-Ups 6 Thrusters 45/30kg 6 Chest-to-Bar Pull-Ups 9 Thrusters…

crossfit open 16.4/17.4

AMRAP in 13 minutes 55 Deadlifts (102/70 kg) 55 Wall Ball Shots (9/6 kg, 55 calorie Row 55…