Skills
Skill amrap Buddydouble underProbeer in 5 minuten zo veel mogelijk double unders te springen. Krachtbarbell box step up4L4R5x…
Toes to bar
Skill Toes to bar progressie Kracht Sumo deadlift5-5-5-5-5 WOD Buddy 40 toes to bar80 db front squat 17,5/12,520…
pull up
Skill 8 min5 scapula pull up 8 rol out wieltje12 scapula push ups 4x 5x Kracht 12 minstrikt…
split squat
Skill 8 walking lunges stretch 5 seconde vast houden 5 toes to bar progressie ( probeer 5 herhalingen…
pull up/push up
skill 30 sec active hang30 sec hand stand hold /5 wall walk 6 scapula pull up 12 scapula…
Abs
Skill 15 v-up’s20 russian twist 40 sec L-sit 3x Kracht superset 15 min toes to bar 5-5-5-5-5 max reps push ups 10-10-10-10-10 max…
pull up
Skill Kipping 3x 10 scapula push up 3×5 actief passief 3×10 kip swing of trx row Kracht 12 min Pull…
Buddy Cindy
Skill5 handwalk push up5 scapula pull up5 wall walks5 kip swing3x Kracht 12 minBench press5-5-5-5-5-5 Time cap 14…
Kip swing
Skill kip swing 30 sec side plank L 30 sec side Plank R Kracht superset 8 pull up 5xMax set…
max reps
Skill buddy Double unders 4 keer 60 sec oefenenen Kracht superset 15 min 8 her hip thrust8 her rol out wieltje…