a little bit of everything
Conditie WOD 20 Boxjump 20 Knee to chest 5×20 DB clean and jerk 20 push ups 4×40 sec hand stand hold …
Buddy WOD
100 kb squat 24/1650 air squat allebei 100 KB lunges 50 lunges allebei 4 x 250 meter rennen 50 burpees allebei 100…
Fatal 40
40 Wall Balls (9/6kg)40 2DB ground to overhead 15/1040 Pull-Ups40 DB lunges 15/1040 Push-Ups40 2DB hang clean and Jerk 15/1040 Kettlebell…
Conditie The hatefull eight
voor tijd 8 front squat 50/30 8 burpees 8 hang power clean 50/30 8 halve burpees 8 knee raise 8 full swing 32/20 8…
One leg deadlift
Skill 5 handwalk 10 one leg deadlift 5L5R 30 sec L-sit hamstring stretch 3x Kracht 12 min 2 kb one leg…
conditie/ conditie
workout 1120 split squat 60L60R 100 lunges 80 air squat 60 kickback 40 v-ups 20 pistol squats 2…
Split squat
skill 12 walking hip stretch30 seconde pigeon stretch L/R3x Kracht 8 split squat 4L4R 6×15 min Wod 20 burpees 50…
The Chipper
Skill 10 scapula push ups 8 actief passief aan het rek 3x Kracht 12 min 5-5-5-5-5 strikt press WOD The…