a little bit of everything
Conditie WOD 20 Boxjump 20 Knee to chest 5×20 DB clean and jerk 20 push ups 4×40 sec hand stand hold …
Shoulder pain
Skill 10 straight arm pull over 15/10 3 wall walks Kracht 2 dumbells DB Shoulder strikt press 8-8-8-8-8-8 WOD 60…
Pauze bench press
skill Uitleg: Perfecte push ups 8 hand release push ups 5 scapula pull up 5 kip swing 3x kracht 14 min Bench…
Fatal 40
40 Wall Balls (9/6kg)40 2DB ground to overhead 15/1040 Pull-Ups40 DB lunges 15/1040 Push-Ups40 2DB hang clean and Jerk 15/1040 Kettlebell…
Split jerk
Skill 8 min 12 wall slide 8 keer voet positie split jerk 8 dips en drive3x Kracht 14 min split…
barbell row
Skill 10 reverse fly 30 sec active hang(high) 10 scapula push ups 3x Kracht 12 min tempo 2-1-3 …
1RM Bench
skillchest warm up Kracht 15 min1RM bench press WOD buy in 40 floor press 17,5/12,5kg 20 db push…
Push it
skill 12 wall slide 12 db sots press squat positie 30 seconde overhead hold3x Kracht 14 min push press12-10-8-6-4-2-1 WOD…
beach body workout
Skill 10 elastiek over je hoogd heen draaien. 5 handwalk push up 15 hele buik uitstrekken 3x Kracht 15 min Bench…
The Chipper
Skill 10 scapula push ups 8 actief passief aan het rek 3x Kracht 12 min 5-5-5-5-5 strikt press WOD The…