a little bit of everything
Conditie WOD 20 Boxjump 20 Knee to chest 5×20 DB clean and jerk 20 push ups 4×40 sec hand stand hold …
Push press
skill 30 seconde overhead hold 30/20 kg 10 DB sots press 10 scapula push up Kracht 10 min push press5-5-5-5-5…
Beginners gymnastisch
Skill Techniek Double unders double unders EMOM 50 double under (of 1 minuut proberen) 30 sec hand stand…
Donderdag 9 september
SkillSquat mobiliteit Kracht3RM squat Je hebt 15 minuten om een zo zwaar mogelijke set van 3 herhalingen te maken. …
Maandag 6 september
Conditie5 pull ups10 push ups20 air squat30 ab matt7 x Time cap 20 min 10 one db devils…
let it burn
60 sec split squat hold Links15 split squat links60 sec split squat hold Rechts15 split squat rechts30 sec…
DB/KB Wod
Workout1-2-3-4-5-6-7-8-9-10-11-12push upv-upsburpeesplank db/kb row L/Rfloor press L/RDB snatch/ kb full swing Na elke ronde 400 meter rennen Time…
Skill/ conditie WOD
workout 1 warming up20 mountain climber12 pike push ups24 one leg deadlift4x Workout 2 supersets40 sec hand stand…
700 KB Wod
100 kb full swing50 air squat100 kb row 50L 50R50 push ups50 kb upright row50 hele buik allebei100…