homeworkout
W-up Workout 1 Mobiliteit8 hand walk push ups12 lunge stretch (5 seconde vast(16 squat hold twist3x Workout 2…
homeworkout
Workout 1 (buikspieren) voor qualiteit buy in 60 sec hollow hold 15 hele buik (omhoog strekken) 15 hiplift 15 korte…
pull up
Skill Kipping 3x 10 scapula push up 3×5 actief passief 3×10 kip swing of trx row Kracht 12 min Pull…
The Cisco
20 burpees20 lunges20 ab matt20 push ups20 kickback20 knee raise20 air squat20 sholder taps20 v- ups4x Time cap…
Body weight
workout 120 air squat16 lunges12 burpees40 sholder taps 5x Time cap 15 min Workout 220 jump squat30 hele…
Walking db lunges
skill 8 walking hip stretch 30 sec foam rollen bovenbeen R 30 sec foam rollen bovenbeen L3x Kracht 14 min …
a little bit of everything
Conditie WOD 20 Boxjump 20 Knee to chest 5×20 DB clean and jerk 20 push ups 4×40 sec hand stand hold …
homeworkout
workout 1 Buikpsieren voor kwaliteit 20 side plank reps link20 side plank reps rechts 5x 20 one leg v-ups links20…
homeworkout
Workout 1 (warming up) 10 handwalk push up20 one leg deadlift 30 lunges 4x Workout 2 (kracht) supersets 6 wall…
homeworkout
Workout 1 1000 meter hardlopen 50 kicback100 air squat 3x Workout 2 30 side plank abcutie L 30 side plank abductie…